About the CourseI have developed course for kids from 4-14 years which is a fun activity making Yoga easy to learn and follow.Topics Covered* What's yoga is all about? * From where yoga come? meaning of yoga * Breathing * Getting into spirit * Sunshine stretch (Surya-namaskar) * Fun filled asanas. e.g. Roaring lion - Simhagarjan-asan, Eagle- Garud-asan, Locust - Shalabh-asan, Dragonfly - Sarvang-asan. * Right postures * Yoga games - Bunny hopping, wise-man walking etc... * Quite time - how to be quite * Meditation Who should attendAnybody from 4-14 yearsPre-requisitesNot applicableWhat you need to bringIf possible yoga mats & Your doubts / questionsKey TakeawaysYou will learn all yogic postures, breathing techniques & meditation which will help you to be more focused, concentrate easily, physically active, gain immunity & intelligence, prompt & successful citizen.
Yoga For Kids
Dr. Poornima Nagtilak
Charitha Classic, Varthur Road, Thubarahalli, BEML Layout Behind Health And Glow, Gurukul Sports - 560066 Kundalahalli