HypnoBirthing Pregnancy and Childbirth Classes
HypnoBirthing is a unique method of relaxed, natural childbirth education enhanced by self-hypnosis techniques. Emphasis is placed on pregnancy and childbirth as well as on pre-birth parenting and the consciousness of the pre born baby. Healthy, low risk women along with their partners can opt for the program conducted by certified HypnoBirthing practitioner Shivani Sharma. She is also a ‘Birth In to Being’ workshop facilitator and a Kundalini Yoga teacher. The five session program helps participants through self-hypnosis and education to learn to dismiss fear based stories, misinformation and birthing myths. Program highlights include visualisation and ultimate depth relaxation routines, releasing fear for childbirth, special breathing techniques for labour and childbirth, preparation of the father to be, pregnancy nutritional guidance, birth plan, pre-natal exercises, breast feeding guidance, and new born care to name a few. The program also gives you a HypnoBirthing book, two CDs for relaxation, stress reduction and bonding, and five professionally written scripts for home practice.