location_on Greater Kailash I
Age Group
22 to 40
MBBS, Lamaze Certified - NCCA, U.S.A.
Days & Timings
10:00 AM to 8:00 PM, Open All 7 Days
Hospitals/Clinics Associated with

Pregafit seeks to promote healthy motherhood. Our constant endeavor is to help, nurture and enhance the beautiful journey of pregnancy and infant care


To help expecting mothers better manage pregnancy conditions: Prenatal & Antenatal Exercises, Nutrition Advice, Expert Counseling, Strategies that will help during labor process To help new mothers feel confident in taking care of new born babies: Lactation & Other Techniques To help mothers regain pre-pregnancy shape: Postnatal Exercises & Diet What we offer? Yoga - Pre & Postnatal Postural Exercises Breathing Techniques Meditation Pelvic Floor Strengthening Core Strengthening Nutrition Counseling Swiss/Birthing Ball Exercises Stretching 8 reasons to join Pregafit Programme: Improves muscle tone, strength & endurance Protects against back pain Reduces the intensity of common pregnancy discomforts like constipation, heart burn, shortness of breath, leg cramps, insomnia Boosts energy levels, mood & self-image Increases production of Endorphins (natural pain relievers) resulting in "Happier Babies" and helps cope with labour Decreases the risk and severity of depression and mood disorders during pregnancy and afterward Meditation helps you connect with your body Prenatal Exercise classes provides a platform to connect with other pregnant women, learn about pregnancy, birth and post-partum period and new born carethrough shared experiences
Contact Person
Prateek Tomar
Contact No.
9953494048, 9911917450
Email ID
Visit Us
C-20, Chirag Enclave Opposite Nehru Place DL IN - 110048   Greater Kailash I   Nearest Metro Station: Nehru Place
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