Nine Months Pregnancy
Nine Months is an exclusive antenatal care program designed to make the pregnant woman feel good throughout the pregnancy and prepare her for a smooth, safe and easy delivery. Dr. Rita Shah is the force behind Nine Months Pregnancy. She is a qualified Lamaze consultant and has authored a book named ‘Nine Months’. The pregnancy exercise program is conducted by a certified and qualified instructors and includes instruction on the Lamaze breathing technique, relaxation methods, exercises, a session for the fathers to-be, baby care, and information through videos, lectures and guidance. The centres are a one stop shop for information about breastfeeding, newborn care, diet and nutrition, post-partum, caesarean birth, labour and more.