8 Vitamin-packed Foods to include in your diet for flawless skin and hair
|   Nov 29, 2016
8 Vitamin-packed Foods to include in your diet for flawless skin and hair

For all the shampoos, lotions and creams on the market claiming to give you the best possible skin and hair, they only attack the problem externally. To achieve truly healthy skin and hair which look good, you need to consume solid doses of vitamins on a daily basis. Here are eight types of foods that can help you get that nutrition:


Loaded with Vitamins A, C, E and K, and containing several types of vital minerals, spinach is an excellent choice of food for skin care. It also contains iron, which is useful for preventing hair loss, while the mineral strengthens individual hair strands by improving blood flow to the hair follicles. Not getting enough iron can cause anemia, which is responsible for hair loss among other side effects.

2.Whole Wheat

Consuming regular quantities of whole wheat is great for your skin. The selenium that it contains nourishes the skin thanks to the antioxidants it carries. It also protects your skin from the damaging effects of the sun, as well as other environmental damages. One of the most serious diseases that it helps fight against is skin cancer. Your skin will look beautiful and radiant. It will also have improved elasticity. By helping remove harmful toxins, whole wheat will also help reduce acne. Wheat also contains zinc, which can give your hair a lustrous glow.    


Keratin is a form of protein which is produced by hair follicles, the main component of your hair. In order to have a healthy head of hair, your body needs to produce at least 1 gram/kg of your body weight in keratin. This is needed to replace the hair that you shed with new strands. And that’s where almonds become especially useful. It produces Biotin, a Vitamin B7 compound that is known as the hair vitamin, and is essential for the breakdown of proteins into amino acids to make keratin.

4.Avocado Oil

If your hair is dry, brittle or damaged, you can use Avocado oil as a moisturizer. It contains many vitamins, proteins and amino acids along with magnesium, copper, iron and folic acid. All these are great for nourishing hair and enriching growth. 

Avocado oil also possesses humectants properties which are great for adding and locking in moisture. It helps protect your skin against the harsh effects of the sun and makes the hair strong and shiny. Scalp health is also improved by the treasure trove of vitamins, amino acids and high-fat content found in avocado oil. It can also be used as a shampoo for washing your hair.  


Ever since the dawn of human civilization, we have hunted for fish, which has proven to be one of the highest sources of protein and other nutrients to be found in all the food groups. Our hair turns white when the body suffers from malnutrition or a surfeit of vitamins and minerals. Eating fish can help avoid this occurrence and keep it looking strong, young and healthy.  


Another highly nutritious and popular food group, tomatoes are great for protecting the skin against UV radiation. They also help prevent the appearance of fine lines and wrinkles which are the most visible signs of the aging process. The high amounts of Vitamin C that it contains are great for the treatment of acne and oily skin. Vitamin C has great skincare benefits and can also be used topically in the form of creams and serums. For tips on choosing the best vitamin c serum for face, take a look at Fix Your Skin.

Tomatoes can also be used face masks or peels to be placed over the skin. Leave the peel alone for about twenty minutes before washing the whole thing away with lukewarm water. For those who suffer from dry skin or sunburns, a mixture of yogurt and tomato juice can be placed over the skin with excellent results. Open pores can also be treated with some drops of tomato juice mixed with water and swabbed over the pores with cotton. Applying this mixture will help shrink your pores.  

Healthy hair can also be gained by the consumption of tomatoes, which contain many vitamins and help prevent hair loss. Hair becomes naturally shiny, and treats scalp odour and dandruff. 


Regular consumption of kale has a very healthy effect on your skin and hair. It promotes hair growth and is a rich source of vitamin A and C. The production of oil increases on your scalp, in addition to strengthening your roots and providing protection for your skin against external pollutants.


People often call milk a complete diet because of the large number of nutrients that a single glass of milk contains. The riboflavin provides a beautiful glow from the inside. Skin clarity also improves due to the presence of vitamin A, which helps in the process of new cell formation and battles several types of skin ailments.

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