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During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them. Unfortunately, all of the advice you hear -- from friends, family, and yes, even total strangers -- about what is and isn't safe to eat during pregnancy is enough to confuse anyone!
A pregnant woman needs to ensure that her diet provides enough nutrients and energy for her baby to develop and grow properly and also to make sure that her body is healthy enough to deal with the changes that are occurring.
‘A Mom’s Story: What I Ate During Pregnancy’- in this video episode of MOMSPRESSO, our Mommy Blogger Rajashree takes us through the her diet structure that helped maintain a healthy pregnancy. She focuses on the importance of a balanced and nutritious diet by adding the right balance of proteins, carbohydrates and fats, and consuming a wide variety of vegetables and fruits.
Motherhood is a beautiful yet exhausting journey, full of many interesting and overwhelming incidents. 'MOMSPRESSO' is just that - all the incidents, expressions, discussions, expert's views, comical aspects, parenting bumps and milestones that will help you along on your parenting journey. Stay tuned to mycity4kids to have a laugh, learn some MORE parenting gyan, and to share in the journey of the toughest job in the world-Motherhood!
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