Must haves In a New Mum’s Diet
|   Oct 04, 2016

Life with a newborn is exhausting. But as all-consuming as caring for an infant can be, it's important to take care of the new mum too.

A mother's body undergoes many changes during pregnancy, as well as with the birth of her baby. Maintaining a healthy diet can help promote healing and recovery from childbirth and provide adequate energy required for all the baby chores.

Choosing healthy & nutritional foods – and following a few simple eating strategies – will help keep the new mother stay fit and energized through the busy days and nights.

Dietician and Nutrition Counselor Tina Sapra; RD, MPH, CLE (USA) American Dietetic Association and Former Senior Nutritionist, Fortis; talks about the ‘Must Haves in A New Mum’s Diet’ in this episode of MOMSPRESSO. She stresses on the importance of a balanced diet for a new mother which is a good mix of carbohydrates, proteins & other such essential nutrients.



Routinely eating healthy foods throughout the day will maximize the little energy you probably have as a new mom.


About Momspresso

Motherhood is a beautiful yet exhausting journey, full of many interesting and overwhelming incidents. 'MOMSPRESSO' is just that - all the incidents, expressions, discussions, expert's views, comical aspects, parenting bumps and milestones that will help you along on your parenting journey. Stay tuned to mycity4kids to have a laugh, learn some MORE parenting gyan, and to share in the journey of the toughest job in the world-Motherhood!

Subscribe to the MOMSPRESSO channel for more videos here!


Read More

This article was posted in the below categories. Follow them to read similar posts.
Enter Your Email Address to Receive our Most Popular Blog of the Day