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Your eyes speak for you and convey your mood. Those sometimes inevitable dark circles steal the glow from your face. Snub cosmetic treatment. You can exorcise the ghostly under-eye look by treading the natural way.
That dark discoloration under your eyes could be mainly due to stress and worry. So walking in a park early in the morning, doing dumbbell training or indulging in an evening stroll and taking in fresh air, can ward off dark circles. When you exercise, it fills your lungs with oxygen, thereby releasing the tension that otherwise shows as dark circles. Blood circulation boosts and muscles relax, this prevents unwanted under-eye darkness.
There is a reason why people wish you ‘sleep tight’ at the end of the day. Sound sleep is essential for natural freshness on your face. No cream can compensate for that. No matter how much you are overloaded with work or thoughts, sleep has to get due priority. If you can’t sleep enough in the night on weekdays then make up for it in an afternoon siesta on a weekend. With quality sleep, your dark circles will soon vanish.
Vitamins and drinking plenty of water is required. Water prevents blood accumulation under your eyes. Vitamin K absence, inadequate antioxidants or deficiency in B12 (mostly anemia-related) results in dark circles. So, make sure you consume lots of fruits and green leafy vegetables.
If these home remedies and suggestions are diligently followed then you will soon lose those dark circles and sport a fresh and glowing face.Previously posted on the Credihealth Blog.