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Flushing toxins from your body with the help of detox diet or detox drinks is a familiar phenomenon nowadays. Toxins in our body get flushed out of our system which results in the rejuvenation of our body.
As much as physical detoxification is important for the body equally so, mind detoxification is important too after all mind and body work in harmony. With so much exposure on social media to keep up with trends, a continuous pressure to earn a better salary package or to meet the expectation of your near and dear ones, one starts feeling lonely at times. We should be encouraged or determined towards life. A healthy mind can keep up with the requisite of the body in attaining your desired goals.
Dear readers, hold on, stop what you are doing and take a deep breath. Look around you and be thankful for all the blessings in your life. Give your beloved people a hug and tell them how much you love them. Life has given you so much to be thankful for, from your baby’s gorgeous smile to your lovely and lively home adorned with your handpicked items. Have a cup of hot tea, listen to your favorite song and think how far you have come.
Here are few steps you can follow to truly detoxify the negativity from your life:
People with negative thoughts have nothing to offer you: Look around and I am sure you will find these people in your phone list or friend list, if yes then please get rid of these toxic people:
Positive thoughts will build your confidence: Find positivity from everywhere. If you like then put positive thoughts posters or cards in your room on places where your eye reaches easily. This really helps. A continuous reminder of being better with each passing day can sure fill you with some positivity.
Start with some physical activity: Time and again it has been proven that physical activity is your best friend when it comes to positivity in your life. There are tons of options to choose for physical work from jogging to swimming. Choose the one that has your interest and make sure to follow it for at least 21 days (read somewhere that it takes 21 days to form a habit.)
Life is happening right now, live a little and thank your stars for whatever they have blessed you with. It is a time to relax and enjoy each moment. With so much happening around us, we have lost ourselves somewhere in the rat race of bigger house, bigger car and a better paycheck. Even though we see so many examples around us and know at heart that real happiness does not come from materialistic things still time and again we need a gentle reminder to pull us back from a vicious circle of never-ending desires.