Lemony Veggie Mix with real capsicum
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|   Jan 18, 2017
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Lemony Veggie Mix with real capsicum

We all know that breakfast is the most important meal of the day. Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism. Despite knowing this fact, reality remains that mostly during a busy morning, it's easy to let breakfast fall low in our list of priorities. However, by taking just a few minutes to have something to eat can really make a difference to our day and will positively impact our long term health.

There can’t be a better answer to mad morning than going for a quick lemon veggie mix quaker oats. A healthy, vibrant, tasty Indian recipe with tangy taste of lemon mixed with nutrition filled veggies. So here you go –

 

Prep time – 3 mins

  • Cup Water (150ml).
  • Mix Sachet Contents.
  • Cook For Approximately 2½ Mins On Stove/Microwave.

INGREDIENTS

  • Oats (78%)
  • Salt
  • Vegetables (Green & Red Capsicum 3.3%)
  • Sugar
  • Spices and Condiments (Pepper Powder, Dried Curry Leaves, Onion Powder, Turmeric Powder, Garlic Powder, #Concentrated Lime Juice Powder).

We all know the fiber factor and key role which it plays in our wellbeing. Oats power our life with more protein and soluble dietary fiber content (Beta Glucan) than other common whole grains, in every gram. These supergrains are often considered the powerhouse of nutrition because they contain all three parts of the grain and thus helps in

      

  • Lowering the risk of developing heart disease.
  • Promotes satiety, which is important for weight management.
  • Promote a healthy digestive system.

And most importantly, by adopting this Oats as a way of life we can easily prevent breakfast skipping and develop a good eating habits that will last a lifetime.

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