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So this is what I followed for my first daughter
0-6 months- breastfeed only
6-months - Dal water, fresh juices- apple, mango, watermelon ; note no citrus fruits; rice water ; boiled vegetable soups (liquid only)
7-8 months: smashed fruits, smashed rice, smashed veggies, ragi, oats, corn flakes
8-12-- start with everything you eat but in a slow manner..one food at a time for a week and then introduce the next..ensure everything you give is smashed completely so that the baby can digest..
If there are any queries , please comment
In my next blog I shall brief the methods to cook baby foods.