7 Benefits of Oats - By Bhawna Lohia
|   Dec 28, 2016
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7 Benefits of Oats - By Bhawna Lohia

While oats are delicious to taste, they are natural and pure source of nutrition as well. They help us stay fit and healthy by protecting us from various diseases.

Nutritional Facts

Oats are rich in several vitamins, minerals, fibers and antioxidants.


  • B1 (thiamin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6 (pyridoxine)


  • Manganese
  • Phosphorus
  • Magnesium
  • Copper
  • Iron
  • Folate
  • Zinc
  • Potassium


  • Beta-glucan


  • Avenanthramides
  • Ferulic acid

In addition, they contain carbohydrates, proteins and calcium in small amount as well. So, a bowl of Quaker Oats can easily fulfill your nutritional requirements of the day.

Health Benefits of Oats

Oats provide innumerable health benefits. Let’s have a look at some of them.

Oats contain avenanthramides that help regulate blood pressure

Avenanthramides are a unique class of antioxidants, which are solely found in oats. These antioxidants increase the production of nitric oxide in the body. Nitric oxide is a gas molecule that helps regulate blood flow in the blood vessels.

Oats contain beta-glucan that reduces the risk of heart diseases

Beta-glucan is a soluble fibre that is found in adequate quantity in oats. It helps in cutting down LDL, or the bad cholesterol, and the total cholesterol levels as well. Thus, the consumption of oats could save us from several deadly heart diseases.

Oats contain magnesium and beta- glucan that help control blood sugar levels

Type-2 diabetes that results from high blood sugar levels in the body is quite common these days. The beta-glucan fibre found in oats helps in lowering blood sugar levels. Oats also contain magnesium, which is considered to be beneficial in controlling blood sugars levels.

Oats are great fillers and help reduce weight

Oats are good to your taste buds and to your tummy at the same time. With the consumption of oats, you tend to stay fuller for a longer time. It makes you feel lesser hungry as compared to other grains and thus you tend to lose weight as well.

Oats help cure skin problems

Eczema is a common skin disease that cause itching and dryness. Finely ground oats help cure skin conditions when applied directly on the skin.

Oats may be useful in decreasing the risk of childhood asthma

Childhood asthma is a lung disease that may cause frequent coughing and shortness of breath. This disease requires continuous medical intervention and continuous medication. In most cases, it is never completely cured and lasts for a lifetime. It has been found that introducing oats to infants, as young as six months, can lower the risk of this fatal disease.

Oats help in relieving constipation

Constipation is a lifestyle issue and it’s considered to be a common problem these days. People suffering from constipation have irregular bowel movements and find it difficult to pass stools. Experts say that oat bran, which is the outermost layer of the oat grain, helps a great deal in relieving constipation and improving the digestion process as a whole.

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