Let’s Get High on the Queen of Fruits - Guava
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|   Sep 14, 2015
Let’s Get High on the Queen of Fruits - Guava

A healthy diet should include 10.5 to 14 cups of fruit each week, according to USDA dietary guidelines. Guava is one of those tropical fruits that are rich in high-profile nutrients. With its unique flavour, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as “super-fruits.” Guava also offers health benefits by helping you reach your recommended intake of several nutrients. They are rich in antioxidants and therefore known as a “super food.” They’re also known for their high pectin content.

By consuming guavas on a daily basis you get:

High on Vitamin C

One of guava's main health benefits is its ascorbic acid, or vitamin C content. Guavas contain four times more Vitamin C than oranges. Each guava fruit contains 126 milligrams of vitamin C, more than the 90 milligrams required daily by men or the 75 milligrams required by women, according to the Linus Pauling Institute. Vitamin C helps preserve the strength of almost every tissue in your body by helping the body generate collagen, a protein that supports your cells and helps keep our tissues intact. Without vitamin C, our tissues begin to break down, leading to skin tearing, tooth loss and blood vessel rupture.

High on Carotenoids

Guava is also a rich source of lycopene, a dietary phytochemical from the carotenoid family that appears to inhibit inflammation. Many plants, including tomatoes, watermelon and red grapefruit, contain carotenoids, which cause the red, orange and yellow pigmentation in those foods. The Linus Pauling Institute lists guava as a fruit that, when eaten regularly, can help prevent inflammatory diseases such as rheumatoid arthritis, celiac disease, inflammatory bowel disease, bursitis and diverticulitis, as well as chronic problems including atherosclerosis, obesity and diabetes mellitus

High on Potassium

Potassium, which helps our body regulate blood pressure, is often difficult to find abundantly in foods, but guava contains about 688 milligrams per cup, giving us one-fifth of our recommended daily intake for that nutrient.

High on Fiber

Fiber is an essential requirement of our daily intake.  Dietary fiber helps to keep our digestive tract clean and makes our food more filling. It may also lower our risk for obesity, diabetes, heart disease and high cholesterol.

High on Brain Power

Guavas are rich in the B group of vitamins. Niacin, better known as Vitamin B3, promotes blood circulation, thereby stimulating brain function. Vitamin B6 or pyridoxine, helps in brain and nerve function.

High on Folate

Wondering how to get folate through food before pregnancy? Munching on guava additionally supplies a lot of folate in our body. The vitamin folate is well known in increasing the chances of fertility.

High on Vitamins

Regular guava consumption can also help us attain healthy skin as it is a good source of Vitamin E and Antioxidant content. Vitamin E helps attain healthy skin through the antioxidant attributes. Guava is very high in roughage and very rich in vitamins, proteins and minerals, but has no cholesterol and less digestible carbohydrates.

There are so many health benefits of guava that it is not possible to avoid this tropical fruit. Incorporate guava fruit into your diet on its own or as juice.  Make a refreshing and fiery guava salad by combining sliced guava with mango, cantaloupe, cilantro and red pepper, or simply season sour guava slices with salt and pepper for a savoury starter. Guavas also yield abundant juice -- the fruit is over 80 percent water. Enjoy the juice on its own, or blend it with orange juice and raspberry puree for a nutrient-packed beverage to start your day. This is a fruit worth getting high on. So, let’s get high on this fruit with a smile.

And if you are looking for convenience and nutrition in consuming this fruit pick up a pack of Tropicana 100% Guava juices from your nearest store.

References:

http://healthyeating.sfgate.com/nutrients-can-guava-fruit-2250.html

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1927/2

 

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