Oats the better food for kids !!!
|   May 26, 2017
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Oats the better food for kids !!!

Well not so famous breakfast Oats!! My little one was barely 8 months when I introduced oats to her. She was being introduced to solids at that time and I wanted her to be introduced to a good foods that are healthy for her and to my surprise she loved the Quaker Oats.

I gave her after boiling with milk and adding very little sugar in it and it was a super hit. Plus of course half of meal had to be mine and I would run at the sight of such a thing but gradually I started to enjoy them and I also started shedding weight. I then introduced Oats with vegetables to her just sauted a few onions added carrots, tomato and bell peppers with some salt and pepper. The result was amazing and now we just love Oats they also replaced all the unhealthy snacking we liked to munch. There are various recepies we choose and keep on experimenting and result is mostly great. Boil them in water and cook or just add with milk and boil plenty of ways depending on your taste.

Some benefits of oats that I would like to list are-:

  1. Oats are very nutritious.
  2. They are rich in antioxidants Including Avenanthramides.
  3. They Contain a Powerful Soluble Fiber Called Beta-Glucan.
  4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
  5. They help loose weight.
  6. They help keeping your skin glowing.

There is no doubt about the fact that they are safe and a healthy way of life. So next time you feel those hunger pangs you know you need to grab that bowl of oats. Not only for yourself but your little bundle of joy as well. Good habits start at an early age.

Stay healthy, stay fit and give your body the best nutrition.

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